Veste, kaj je na vašem krožniku
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 111 kcal —
- Beljakovine 7,8 g 16%
- Ogljikovi hidrati 2,8 g 1%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 1,7 g 6%
- Sladkorji 2,5 g —
- Natrij 304 mg 13%
- Holesterol 19 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 149 µg 17%
- Vitamin C 9,9 mg 11%
- Vitamin D 0,2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21,7 µg 18%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,17 µg 7%
- Holin 31,2 mg 6%
Minerali
- Kalcij 21 mg 2%
- Železo 0,88 mg 5%
- Magnezij 17 mg 4%
- Fosfor 83 mg 7%
- Kalij 288 mg 6%
- Cink 0,79 mg 7%
- Baker 0,09 mg 9%
- Selen 8,6 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 porcija | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 porciji | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ porcije | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 porcije | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 porcije | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Podobna živila
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Vprašanja o živilu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 111 kcal, 7,8 g beljakovin, 2,8 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 276 kcal, 19 g beljakovin, 6,9 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porciji (498 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 553 kcal, 39 g beljakovin, 14 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 138 kcal, 9,7 g beljakovin, 3,5 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 829 kcal, 58 g beljakovin, 21 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 1106 kcal, 77 g beljakovin, 28 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 56 kcal, 3,9 g beljakovin, 1,4 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 167 kcal, 12 g beljakovin, 4,2 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27420400 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
