Veste, kaj je na vašem krožniku
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 116 kcal —
- Beljakovine 11 g 23%
- Ogljikovi hidrati 1,6 g 1%
- Maščobe 6,7 g 9%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1,4 g 5%
- Sladkorji 1,3 g —
- Natrij 316 mg 14%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 206 µg 23%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 19 µg 5%
- Vitamin B12 0,59 µg 25%
- Holin 46 mg 8%
Minerali
- Kalcij 19 mg 1%
- Železo 1,1 mg 6%
- Magnezij 13 mg 3%
- Fosfor 85 mg 7%
- Kalij 164 mg 3%
- Cink 1,9 mg 18%
- Baker 0,05 mg 6%
- Selen 11,2 µg 20%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porcija | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porciji | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porcije | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porcije | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porcije | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Podobna živila
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 116 kcal, 11 g beljakovin, 1,6 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 188 kcal, 19 g beljakovin, 2,6 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 376 kcal, 37 g beljakovin, 5,2 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 94 kcal, 9,2 g beljakovin, 1,3 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 564 kcal, 56 g beljakovin, 7,8 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 752 kcal, 74 g beljakovin, 10 g ogljikovih hidratov in 44 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 58 kcal, 5,7 g beljakovin, 0,8 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 174 kcal, 17 g beljakovin, 2,4 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27410210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
