Veste, kaj je na vašem krožniku
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 6 g 12%
- Ogljikovi hidrati 9,8 g 4%
- Maščobe 6,5 g 8%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,4 g 5%
- Sladkorji 0,9 g —
- Natrij 317 mg 14%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Holin 26,2 mg 5%
Minerali
- Kalcij 13 mg 1%
- Železo 0,92 mg 5%
- Magnezij 15 mg 4%
- Fosfor 63 mg 5%
- Kalij 222 mg 5%
- Cink 1,3 mg 12%
- Baker 0,12 mg 14%
- Selen 2,6 µg 5%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9,8 g | 6,5 g |
| 1 porcija | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 porciji | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ porcije | 126 g | 160 | 7,5 g | 12 g | 8,2 g |
| 3 porcije | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 porcije | 1008 g | 1280 | 60 g | 99 g | 66 g |
| 50 g | 50 g | 64 | 3 g | 4,9 g | 3,3 g |
| 150 g | 150 g | 191 | 8,9 g | 15 g | 9,8 g |
| 200 g | 200 g | 254 | 12 g | 20 g | 13 g |
| 250 g | 250 g | 318 | 15 g | 24 g | 16 g |
Podobna živila
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 127 kcal, 6 g beljakovin, 9,8 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 320 kcal, 15 g beljakovin, 25 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 640 kcal, 30 g beljakovin, 49 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 160 kcal, 7,5 g beljakovin, 12 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 960 kcal, 45 g beljakovin, 74 g ogljikovih hidratov in 49 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1280 kcal, 60 g beljakovin, 99 g ogljikovih hidratov in 66 g maščob.
Koliko kalorij vsebuje 50 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 64 kcal, 3 g beljakovin, 4,9 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 191 kcal, 8,9 g beljakovin, 15 g ogljikovih hidratov in 9,8 g maščob.
Vir: FNDDS (USDA) 27336200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
