Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 123 kcal —
- Beljakovine 4,7 g 9%
- Ogljikovi hidrati 9,8 g 4%
- Maščobe 6,8 g 9%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 1,4 g 5%
- Sladkorji 0,9 g —
- Natrij 342 mg 15%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 79 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,1 µg 13%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,05 µg 2%
- Holin 17,4 mg 3%
Minerali
- Kalcij 14 mg 1%
- Železo 0,36 mg 2%
- Magnezij 15 mg 4%
- Fosfor 60 mg 5%
- Kalij 218 mg 5%
- Cink 0,4 mg 4%
- Baker 0,1 mg 11%
- Selen 3,5 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4,7 g | 9,8 g | 6,8 g |
| 1 porcija | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 porciji | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ porcije | 126 g | 155 | 5,9 g | 12 g | 8,6 g |
| 3 porcije | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 porcije | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2,4 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 185 | 7,1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9,4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Podobna živila
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 123 kcal, 4,7 g beljakovin, 9,8 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 310 kcal, 12 g beljakovin, 25 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 620 kcal, 24 g beljakovin, 49 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 155 kcal, 5,9 g beljakovin, 12 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 930 kcal, 36 g beljakovin, 74 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1240 kcal, 48 g beljakovin, 99 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 62 kcal, 2,4 g beljakovin, 4,9 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 185 kcal, 7,1 g beljakovin, 15 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27341025 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
