Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 4,8 g 10%
- Ogljikovi hidrati 9,7 g 4%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,4 g 5%
- Sladkorji 1,3 g —
- Natrij 342 mg 15%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 78 µg 9%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 18,6 µg 16%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,16 mg 10%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,09 µg 4%
- Holin 19 mg 3%
Minerali
- Kalcij 23 mg 2%
- Železo 0,35 mg 2%
- Magnezij 14 mg 3%
- Fosfor 65 mg 5%
- Kalij 220 mg 5%
- Cink 0,41 mg 4%
- Baker 0,09 mg 10%
- Selen 4 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 porcija | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 porciji | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ porcije | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 porcije | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 porcije | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Podobna živila
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 126 kcal, 4,8 g beljakovin, 9,7 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 318 kcal, 12 g beljakovin, 24 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 635 kcal, 24 g beljakovin, 49 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 159 kcal, 6 g beljakovin, 12 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 953 kcal, 36 g beljakovin, 73 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 1270 kcal, 48 g beljakovin, 98 g ogljikovih hidratov in 72 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 63 kcal, 2,4 g beljakovin, 4,8 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 189 kcal, 7,2 g beljakovin, 15 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27341035 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
