Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 129 kcal —
- Beljakovine 7,5 g 15%
- Ogljikovi hidrati 10 g 4%
- Maščobe 5,9 g 8%
- Nasičene maščobe 2,5 g 13%
- Vlaknine 1,4 g 5%
- Sladkorji 1 g —
- Natrij 343 mg 15%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 104 µg 12%
- Vitamin C 7,3 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 11,3 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,14 µg 6%
- Holin 18,6 mg 3%
Minerali
- Kalcij 96 mg 7%
- Železo 0,44 mg 2%
- Magnezij 20 mg 5%
- Fosfor 120 mg 10%
- Kalij 255 mg 5%
- Cink 0,74 mg 7%
- Baker 0,1 mg 11%
- Selen 5,3 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 porcija | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 porciji | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ porcije | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 porcije | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 porcije | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Podobna živila
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 129 kcal, 7,5 g beljakovin, 10 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 325 kcal, 19 g beljakovin, 26 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 650 kcal, 38 g beljakovin, 52 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 163 kcal, 9,5 g beljakovin, 13 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 975 kcal, 57 g beljakovin, 78 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1300 kcal, 76 g beljakovin, 104 g ogljikovih hidratov in 60 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 65 kcal, 3,8 g beljakovin, 5,2 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 194 kcal, 11 g beljakovin, 16 g ogljikovih hidratov in 8,9 g maščob.
Vir: FNDDS (USDA) 27341045 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
