Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 10 g 4%
- Maščobe 5,4 g 7%
- Nasičene maščobe 2,7 g 13%
- Vlaknine 1,4 g 5%
- Sladkorji 1 g —
- Natrij 304 mg 13%
- Holesterol 23 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 104 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,33 µg 14%
- Holin 25,6 mg 5%
Minerali
- Kalcij 96 mg 7%
- Železo 0,69 mg 4%
- Magnezij 19 mg 5%
- Fosfor 115 mg 9%
- Kalij 253 mg 5%
- Cink 1,2 mg 11%
- Baker 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porcija | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porciji | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porcije | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porcije | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porcije | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Podobna živila
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 127 kcal, 8,1 g beljakovin, 10 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 320 kcal, 21 g beljakovin, 26 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 640 kcal, 41 g beljakovin, 53 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 160 kcal, 10 g beljakovin, 13 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 960 kcal, 62 g beljakovin, 79 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1280 kcal, 82 g beljakovin, 105 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 64 kcal, 4,1 g beljakovin, 5,2 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 191 kcal, 12 g beljakovin, 16 g ogljikovih hidratov in 8,1 g maščob.
Vir: FNDDS (USDA) 27311635 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
