Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 9,7 g 4%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 1,4 g 5%
- Sladkorji 1,3 g —
- Natrij 307 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 77 µg 9%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 18,4 µg 15%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,25 µg 10%
- Holin 25,2 mg 5%
Minerali
- Kalcij 23 mg 2%
- Železo 0,57 mg 3%
- Magnezij 14 mg 3%
- Fosfor 60 mg 5%
- Kalij 217 mg 5%
- Cink 0,85 mg 8%
- Baker 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 porcija | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 porciji | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ porcije | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 porcije | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 porcije | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Podobna živila
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 127 kcal, 5,3 g beljakovin, 9,7 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 320 kcal, 13 g beljakovin, 25 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 640 kcal, 27 g beljakovin, 49 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 160 kcal, 6,7 g beljakovin, 12 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 960 kcal, 40 g beljakovin, 74 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 1280 kcal, 53 g beljakovin, 98 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 64 kcal, 2,6 g beljakovin, 4,9 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 191 kcal, 7,9 g beljakovin, 15 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27311610 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
