Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,7 g 9%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 1,3 g 5%
- Sladkorji 1,3 g —
- Natrij 303 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,96 mg 6%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 10 µg 3%
- Vitamin B12 0,25 µg 10%
- Holin 26,1 mg 5%
Minerali
- Kalcij 21 mg 2%
- Železo 0,57 mg 3%
- Magnezij 16 mg 4%
- Fosfor 62 mg 5%
- Kalij 223 mg 5%
- Cink 0,87 mg 8%
- Baker 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 porcija | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 porciji | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ porcije | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 porcije | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 porcije | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Podobna živila
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 128 kcal, 5,3 g beljakovin, 11 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 323 kcal, 13 g beljakovin, 27 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 645 kcal, 27 g beljakovin, 55 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 161 kcal, 6,7 g beljakovin, 14 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 968 kcal, 40 g beljakovin, 82 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 1290 kcal, 54 g beljakovin, 110 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 64 kcal, 2,7 g beljakovin, 5,4 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 192 kcal, 8 g beljakovin, 16 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27311620 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
