Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 9,4 g 3%
- Maščobe 7 g 9%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,7 g 6%
- Sladkorji 1,8 g —
- Natrij 310 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 83 µg 9%
- Vitamin C 8,7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 16,3 µg 14%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Holin 25,5 mg 5%
Minerali
- Kalcij 14 mg 1%
- Železo 0,82 mg 5%
- Magnezij 17 mg 4%
- Fosfor 56 mg 4%
- Kalij 280 mg 6%
- Cink 0,9 mg 8%
- Baker 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 porcija | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 porciji | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ porcije | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 porcije | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 porcije | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Podobna živila
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 126 kcal, 5,3 g beljakovin, 9,4 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 318 kcal, 13 g beljakovin, 24 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 635 kcal, 27 g beljakovin, 48 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 159 kcal, 6,7 g beljakovin, 12 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 953 kcal, 40 g beljakovin, 71 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1270 kcal, 54 g beljakovin, 95 g ogljikovih hidratov in 70 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 63 kcal, 2,7 g beljakovin, 4,7 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 189 kcal, 8 g beljakovin, 14 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27311625 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
