Veste, kaj je na vašem krožniku
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 130 kcal —
- Beljakovine 5,1 g 10%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,3 g 7%
- Nasičene maščobe 1,5 g 8%
- Vlaknine 1,1 g 4%
- Sladkorji 1,5 g —
- Natrij 316 mg 14%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 86 µg 10%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,7 µg 11%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 37 µg 9%
- Vitamin B12 0,34 µg 14%
- Holin 18,3 mg 3%
Minerali
- Kalcij 17 mg 1%
- Železo 1,2 mg 6%
- Magnezij 15 mg 4%
- Fosfor 59 mg 5%
- Kalij 166 mg 4%
- Cink 0,93 mg 8%
- Baker 0,09 mg 10%
- Selen 7,2 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 porcija | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porciji | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ porcije | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porcije | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porcije | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Podobna živila
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Vprašanja o živilu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 130 kcal, 5,1 g beljakovin, 14 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 328 kcal, 13 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 655 kcal, 26 g beljakovin, 71 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 164 kcal, 6,5 g beljakovin, 18 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 983 kcal, 39 g beljakovin, 106 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1310 kcal, 52 g beljakovin, 142 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 50 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 65 kcal, 2,6 g beljakovin, 7 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 195 kcal, 7,7 g beljakovin, 21 g ogljikovih hidratov in 8 g maščob.
Vir: FNDDS (USDA) 27330060 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
