Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 130 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 1,1 g 4%
- Sladkorji 1,4 g —
- Natrij 345 mg 15%
- Holesterol 15 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 85 µg 9%
- Vitamin C 5,5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 14 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 35 µg 9%
- Vitamin B12 0,05 µg 2%
- Holin 14,4 mg 3%
Minerali
- Kalcij 16 mg 1%
- Železo 0,98 mg 5%
- Magnezij 14 mg 3%
- Fosfor 64 mg 5%
- Kalij 159 mg 3%
- Cink 0,54 mg 5%
- Baker 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 porcija | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porciji | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ porcije | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porcije | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porcije | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Podobna živila
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 130 kcal, 5,3 g beljakovin, 14 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 324 kcal, 13 g beljakovin, 34 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 647 kcal, 27 g beljakovin, 68 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 162 kcal, 6,6 g beljakovin, 17 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 971 kcal, 40 g beljakovin, 103 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1295 kcal, 53 g beljakovin, 137 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 65 kcal, 2,7 g beljakovin, 6,9 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 195 kcal, 8 g beljakovin, 21 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27345510 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
