Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,4 g 7%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,1 g 4%
- Sladkorji 1,5 g —
- Natrij 306 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 84 µg 9%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 13,8 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 35 µg 9%
- Vitamin B12 0,22 µg 9%
- Holin 21,1 mg 4%
Minerali
- Kalcij 15 mg 1%
- Železo 1,2 mg 7%
- Magnezij 14 mg 3%
- Fosfor 58 mg 5%
- Kalij 156 mg 3%
- Cink 1 mg 9%
- Baker 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 porcija | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porciji | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ porcije | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porcije | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porcije | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Podobna živila
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 131 kcal, 5,9 g beljakovin, 14 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 326 kcal, 15 g beljakovin, 34 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 652 kcal, 29 g beljakovin, 69 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 163 kcal, 7,3 g beljakovin, 17 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 979 kcal, 44 g beljakovin, 103 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1305 kcal, 58 g beljakovin, 137 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 66 kcal, 2,9 g beljakovin, 6,9 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 197 kcal, 8,8 g beljakovin, 21 g ogljikovih hidratov in 8,1 g maščob.
Vir: FNDDS (USDA) 27315210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
