Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 5,8 g 12%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 0,8 g 3%
- Sladkorji 0,6 g —
- Natrij 307 mg 13%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 12,5 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 33 µg 8%
- Vitamin B12 0,23 µg 10%
- Holin 19,6 mg 4%
Minerali
- Kalcij 14 mg 1%
- Železo 1 mg 6%
- Magnezij 11 mg 3%
- Fosfor 57 mg 5%
- Kalij 90 mg 2%
- Cink 0,98 mg 9%
- Baker 0,06 mg 6%
- Selen 7,7 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,8 g | 14 g | 5,2 g |
| 1 porcija | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 porciji | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ porcije | 124,5 g | 163 | 7,2 g | 18 g | 6,4 g |
| 3 porcije | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 porcije | 996 g | 1305 | 58 g | 142 g | 52 g |
| 50 g | 50 g | 66 | 2,9 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 197 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 14 g | 36 g | 13 g |
Podobna živila
- Beef rice130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 131 kcal, 5,8 g beljakovin, 14 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 326 kcal, 14 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 652 kcal, 29 g beljakovin, 71 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 163 kcal, 7,2 g beljakovin, 18 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 979 kcal, 43 g beljakovin, 106 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1305 kcal, 58 g beljakovin, 142 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 66 kcal, 2,9 g beljakovin, 7,1 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 197 kcal, 8,7 g beljakovin, 21 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27315410 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
