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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorije in hranilne vrednosti

135
kalorijkcal na 100 g
Beljakovine5,8 g
OH15 g
Maščobe5,2 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 135 kcal —
  • Beljakovine 5,8 g 12%
  • Ogljikovi hidrati 15 g 6%
  • Maščobe 5,2 g 7%
  • Nasičene maščobe 1,1 g 5%
  • Vlaknine 0,7 g 3%
  • Sladkorji 0,5 g —
  • Natrij 314 mg 14%
  • Holesterol 13 mg 4%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 3 µg 0%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 6,9 µg 6%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,12 mg 7%
  • Folati (B9) 33 µg 8%
  • Vitamin B12 0,23 µg 10%
  • Holin 20,5 mg 4%

Minerali

  • Kalcij 12 mg 1%
  • Železo 0,99 mg 6%
  • Magnezij 13 mg 3%
  • Fosfor 59 mg 5%
  • Kalij 95 mg 2%
  • Cink 1 mg 9%
  • Baker 0,06 mg 6%
  • Selen 7,7 µg 14%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1355,8 g15 g5,2 g
1 porcija249 g33614 g38 g13 g
2 porciji498 g67229 g77 g26 g
½ porcije124,5 g1687,2 g19 g6,4 g
3 porcije747 g100843 g115 g39 g
4 porcije996 g134558 g154 g52 g
50 g50 g682,9 g7,7 g2,6 g
150 g150 g2038,7 g23 g7,8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

Vprašanja o živilu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 135 kcal, 5,8 g beljakovin, 15 g ogljikovih hidratov in 5,2 g maščob.

Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 336 kcal, 14 g beljakovin, 38 g ogljikovih hidratov in 13 g maščob.

Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 672 kcal, 29 g beljakovin, 77 g ogljikovih hidratov in 26 g maščob.

Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 168 kcal, 7,2 g beljakovin, 19 g ogljikovih hidratov in 6,4 g maščob.

Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1008 kcal, 43 g beljakovin, 115 g ogljikovih hidratov in 39 g maščob.

Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1345 kcal, 58 g beljakovin, 154 g ogljikovih hidratov in 52 g maščob.

Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 68 kcal, 2,9 g beljakovin, 7,7 g ogljikovih hidratov in 2,6 g maščob.

Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 203 kcal, 8,7 g beljakovin, 23 g ogljikovih hidratov in 7,8 g maščob.

Vir: FNDDS (USDA) 27315420 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin