Veste, kaj je na vašem krožniku
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 5 g 10%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,8 g 3%
- Sladkorji 0,6 g —
- Natrij 315 mg 14%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 81 µg 9%
- Vitamin C 3,8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 11,7 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 35 µg 9%
- Vitamin B12 0,34 µg 14%
- Holin 16,7 mg 3%
Minerali
- Kalcij 16 mg 1%
- Železo 0,92 mg 5%
- Magnezij 11 mg 3%
- Fosfor 57 mg 5%
- Kalij 99 mg 2%
- Cink 0,9 mg 8%
- Baker 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 porcija | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 porciji | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ porcije | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 porcije | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 porcije | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Podobna živila
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 133 kcal, 5 g beljakovin, 14 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 335 kcal, 13 g beljakovin, 36 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 670 kcal, 25 g beljakovin, 73 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 168 kcal, 6,3 g beljakovin, 18 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1005 kcal, 38 g beljakovin, 109 g ogljikovih hidratov in 42 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1341 kcal, 51 g beljakovin, 145 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 67 kcal, 2,5 g beljakovin, 7,2 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 200 kcal, 7,5 g beljakovin, 22 g ogljikovih hidratov in 8,3 g maščob.
Vir: FNDDS (USDA) 27330080 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
