Veste, kaj je na vašem krožniku
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 5,1 g 10%
- Ogljikovi hidrati 16 g 6%
- Maščobe 5,5 g 7%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,7 g 3%
- Sladkorji 0,6 g —
- Natrij 309 mg 13%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,08 mg 5%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,34 µg 14%
- Holin 17,7 mg 3%
Minerali
- Kalcij 14 mg 1%
- Železo 0,92 mg 5%
- Magnezij 13 mg 3%
- Fosfor 60 mg 5%
- Kalij 104 mg 2%
- Cink 0,92 mg 8%
- Baker 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,1 g | 16 g | 5,5 g |
| 1 porcija | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 porciji | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ porcije | 126 g | 171 | 6,4 g | 20 g | 6,9 g |
| 3 porcije | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 porcije | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2,5 g | 7,8 g | 2,8 g |
| 150 g | 150 g | 204 | 7,6 g | 24 g | 8,3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
Podobna živila
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork rice133 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
Vprašanja o živilu Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 136 kcal, 5,1 g beljakovin, 16 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porcija (252 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 343 kcal, 13 g beljakovin, 39 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porciji (504 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 685 kcal, 26 g beljakovin, 79 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porcije (126 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 171 kcal, 6,4 g beljakovin, 20 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porcije (756 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1028 kcal, 38 g beljakovin, 118 g ogljikovih hidratov in 42 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porcije (1008 g) živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1371 kcal, 51 g beljakovin, 158 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 50 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 68 kcal, 2,5 g beljakovin, 7,8 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g živila Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 204 kcal, 7,6 g beljakovin, 24 g ogljikovih hidratov in 8,3 g maščob.
Vir: FNDDS (USDA) 27330050 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
