Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 135 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 15 g 6%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 0,7 g 3%
- Sladkorji 0,5 g —
- Natrij 339 mg 15%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,82 mg 5%
- Vitamin K 7,3 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,09 mg 6%
- Folati (B9) 32 µg 8%
- Vitamin B12 0,05 µg 2%
- Holin 13,8 mg 3%
Minerali
- Kalcij 13 mg 1%
- Železo 0,75 mg 4%
- Magnezij 13 mg 3%
- Fosfor 65 mg 5%
- Kalij 98 mg 2%
- Cink 0,52 mg 5%
- Baker 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,3 g | 15 g | 5,5 g |
| 1 porcija | 252 g | 340 | 13 g | 39 g | 14 g |
| 2 porciji | 504 g | 680 | 27 g | 77 g | 28 g |
| ½ porcije | 126 g | 170 | 6,6 g | 19 g | 6,9 g |
| 3 porcije | 756 g | 1021 | 40 g | 116 g | 41 g |
| 4 porcije | 1008 g | 1361 | 53 g | 155 g | 55 g |
| 50 g | 50 g | 68 | 2,6 g | 7,7 g | 2,7 g |
| 150 g | 150 g | 203 | 7,9 g | 23 g | 8,2 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 11 g |
| 250 g | 250 g | 338 | 13 g | 38 g | 14 g |
Podobna živila
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes126 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 135 kcal, 5,3 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porcija (252 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 340 kcal, 13 g beljakovin, 39 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porciji (504 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 680 kcal, 27 g beljakovin, 77 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porcije (126 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 170 kcal, 6,6 g beljakovin, 19 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porcije (756 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1021 kcal, 40 g beljakovin, 116 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1361 kcal, 53 g beljakovin, 155 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 68 kcal, 2,6 g beljakovin, 7,7 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 203 kcal, 7,9 g beljakovin, 23 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27345220 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
