Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 151 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 19 g 7%
- Maščobe 5 g 6%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 0,9 g 3%
- Sladkorji 0,6 g —
- Natrij 356 mg 15%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,79 mg 5%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 43 µg 11%
- Vitamin B12 0,06 µg 3%
- Holin 17,3 mg 3%
Minerali
- Kalcij 14 mg 1%
- Železo 0,98 mg 5%
- Magnezij 17 mg 4%
- Fosfor 81 mg 6%
- Kalij 117 mg 2%
- Cink 0,68 mg 6%
- Baker 0,07 mg 7%
- Selen 8,9 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,9 g | 19 g | 5 g |
| 1 porcija | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 porciji | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ porcije | 81 g | 122 | 5,5 g | 15 g | 4 g |
| 3 porcije | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 porcije | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3,4 g | 9,4 g | 2,5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7,4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9,9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Podobna živila
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Piščanec ali puran z rižembrez omake149 kcal / 100 g
- Pork rice147 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 151 kcal, 6,9 g beljakovin, 19 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 245 kcal, 11 g beljakovin, 31 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 489 kcal, 22 g beljakovin, 61 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 122 kcal, 5,5 g beljakovin, 15 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 734 kcal, 33 g beljakovin, 92 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 978 kcal, 44 g beljakovin, 122 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 76 kcal, 3,4 g beljakovin, 9,4 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 227 kcal, 10 g beljakovin, 28 g ogljikovih hidratov in 7,4 g maščob.
Vir: FNDDS (USDA) 27345020 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
