Veste, kaj je na vašem krožniku
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 100 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 19 g 7%
- Maščobe 0,8 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,8 g 6%
- Sladkorji 0,8 g —
- Natrij 172 mg 7%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 60 µg 7%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,27 mg 2%
- Vitamin K 8,4 µg 7%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Holin 9,5 mg 2%
Minerali
- Kalcij 11 mg 1%
- Železo 0,56 mg 3%
- Magnezij 33 mg 8%
- Fosfor 87 mg 7%
- Kalij 122 mg 3%
- Cink 0,59 mg 5%
- Baker 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 porcija | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 porciji | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ porcije | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 porcije | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 porcije | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Podobna živila
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Vprašanja o živilu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 100 kcal, 2,4 g beljakovin, 19 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 1 porcija (220 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (220 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 220 kcal, 5,3 g beljakovin, 42 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 2 porciji (440 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porciji (440 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 440 kcal, 11 g beljakovin, 83 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje ½ porcije (110 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (110 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 110 kcal, 2,6 g beljakovin, 21 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 3 porcije (660 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (660 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 660 kcal, 16 g beljakovin, 125 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 4 porcije (880 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (880 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 880 kcal, 21 g beljakovin, 167 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 50 kcal, 1,2 g beljakovin, 9,5 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 150 kcal, 3,6 g beljakovin, 28 g ogljikovih hidratov in 1,2 g maščob.
Vir: FNDDS (USDA) 58161522 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
