Veste, kaj je na vašem krožniku
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 19 g 7%
- Maščobe 2,6 g 3%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 1,7 g 6%
- Sladkorji 0,8 g —
- Natrij 169 mg 7%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Holin 9,4 mg 2%
Minerali
- Kalcij 11 mg 1%
- Železo 0,55 mg 3%
- Magnezij 32 mg 8%
- Fosfor 85 mg 7%
- Kalij 120 mg 3%
- Cink 0,58 mg 5%
- Baker 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porcija | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 porciji | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ porcije | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 porcije | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 porcije | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Podobna živila
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Vprašanja o živilu Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Koliko kalorij vsebuje 100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 114 kcal, 2,4 g beljakovin, 19 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 1 porcija (186 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porcija (186 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 212 kcal, 4,4 g beljakovin, 35 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 2 porciji (372 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porciji (372 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 424 kcal, 8,7 g beljakovin, 70 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje ½ porcije (93 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porcije (93 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 106 kcal, 2,2 g beljakovin, 17 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 3 porcije (558 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porcije (558 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 636 kcal, 13 g beljakovin, 104 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 4 porcije (744 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porcije (744 g) živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 848 kcal, 18 g beljakovin, 139 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 57 kcal, 1,2 g beljakovin, 9,3 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g živila Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added vsebuje 171 kcal, 3,5 g beljakovin, 28 g ogljikovih hidratov in 3,9 g maščob.
Vir: FNDDS (USDA) 58161524 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
