Veste, kaj je na vašem krožniku
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 132 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5 g 6%
- Nasičene maščobe 1 g 5%
- Vlaknine 1 g 4%
- Sladkorji 1,4 g —
- Natrij 302 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 2,5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 8%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,23 µg 10%
- Holin 22,1 mg 4%
Minerali
- Kalcij 13 mg 1%
- Železo 1,2 mg 7%
- Magnezij 16 mg 4%
- Fosfor 61 mg 5%
- Kalij 162 mg 3%
- Cink 1 mg 9%
- Baker 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 porcija | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 porciji | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ porcije | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 porcije | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 porcije | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Podobna živila
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 132 kcal, 5,9 g beljakovin, 15 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 329 kcal, 15 g beljakovin, 38 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 657 kcal, 29 g beljakovin, 75 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 164 kcal, 7,4 g beljakovin, 19 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 986 kcal, 44 g beljakovin, 113 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1315 kcal, 59 g beljakovin, 150 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 66 kcal, 3 g beljakovin, 7,5 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 198 kcal, 8,9 g beljakovin, 23 g ogljikovih hidratov in 7,5 g maščob.
Vir: FNDDS (USDA) 27315220 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
