Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 130 kcal —
- Beljakovine 5,8 g 12%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 0,9 g 3%
- Sladkorji 1 g —
- Natrij 311 mg 14%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,85 mg 6%
- Vitamin K 15,8 µg 13%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,11 mg 7%
- Folati (B9) 31 µg 8%
- Vitamin B12 0,26 µg 11%
- Holin 21,1 mg 4%
Minerali
- Kalcij 24 mg 2%
- Železo 0,94 mg 5%
- Magnezij 11 mg 3%
- Fosfor 62 mg 5%
- Kalij 101 mg 2%
- Cink 0,95 mg 9%
- Baker 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 porcija | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 porciji | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ porcije | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 porcije | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 porcije | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Podobna živila
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 130 kcal, 5,8 g beljakovin, 14 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 324 kcal, 14 g beljakovin, 34 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 647 kcal, 29 g beljakovin, 69 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 162 kcal, 7,2 g beljakovin, 17 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 971 kcal, 43 g beljakovin, 103 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 1295 kcal, 58 g beljakovin, 137 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 65 kcal, 2,9 g beljakovin, 6,9 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 195 kcal, 8,7 g beljakovin, 21 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27315310 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
