Veste, kaj je na vašem krožniku
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 5,8 g 12%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 0,8 g 3%
- Sladkorji 0,9 g —
- Natrij 306 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,67 mg 4%
- Vitamin K 10,6 µg 9%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 30 µg 8%
- Vitamin B12 0,26 µg 11%
- Holin 22 mg 4%
Minerali
- Kalcij 22 mg 2%
- Železo 0,94 mg 5%
- Magnezij 13 mg 3%
- Fosfor 65 mg 5%
- Kalij 106 mg 2%
- Cink 0,97 mg 9%
- Baker 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,8 g | 15 g | 5,2 g |
| 1 porcija | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 porciji | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ porcije | 124,5 g | 166 | 7,2 g | 19 g | 6,5 g |
| 3 porcije | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 porcije | 996 g | 1325 | 58 g | 149 g | 52 g |
| 50 g | 50 g | 67 | 2,9 g | 7,5 g | 2,6 g |
| 150 g | 150 g | 200 | 8,7 g | 22 g | 7,8 g |
| 200 g | 200 g | 266 | 12 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 15 g | 37 g | 13 g |
Podobna živila
- Beef rice135 kcal / 100 g
- Beef rice130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
100 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 133 kcal, 5,8 g beljakovin, 15 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
1 porcija (249 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 331 kcal, 15 g beljakovin, 37 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
2 porciji (498 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 662 kcal, 29 g beljakovin, 74 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
½ porcije (124,5 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 166 kcal, 7,2 g beljakovin, 19 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
3 porcije (747 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 994 kcal, 43 g beljakovin, 112 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
4 porcije (996 g) živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 1325 kcal, 58 g beljakovin, 149 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
50 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 67 kcal, 2,9 g beljakovin, 7,5 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
150 g živila Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce vsebuje 200 kcal, 8,7 g beljakovin, 22 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27315320 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
