Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 5,4 g 11%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 1 g 4%
- Sladkorji 1,4 g —
- Natrij 339 mg 15%
- Holesterol 15 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 10 µg 1%
- Vitamin C 2,5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 8,5 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,11 mg 7%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,05 µg 2%
- Holin 15,3 mg 3%
Minerali
- Kalcij 14 mg 1%
- Železo 0,98 mg 5%
- Magnezij 16 mg 4%
- Fosfor 66 mg 5%
- Kalij 164 mg 3%
- Cink 0,56 mg 5%
- Baker 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,4 g | 15 g | 5,5 g |
| 1 porcija | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 porciji | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ porcije | 124,5 g | 166 | 6,7 g | 19 g | 6,8 g |
| 3 porcije | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 porcije | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2,7 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8,2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Podobna živila
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 133 kcal, 5,4 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 331 kcal, 13 g beljakovin, 37 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 662 kcal, 27 g beljakovin, 74 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 166 kcal, 6,7 g beljakovin, 19 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 994 kcal, 40 g beljakovin, 112 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 1325 kcal, 53 g beljakovin, 149 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 67 kcal, 2,7 g beljakovin, 7,5 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 200 kcal, 8 g beljakovin, 22 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27345520 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
