Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 142 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 2,5 g 12%
- Vlaknine 0,8 g 3%
- Sladkorji 0,6 g —
- Natrij 344 mg 15%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 37 µg 9%
- Vitamin B12 0,15 µg 6%
- Holin 13,7 mg 2%
Minerali
- Kalcij 98 mg 8%
- Železo 0,85 mg 5%
- Magnezij 16 mg 4%
- Fosfor 122 mg 10%
- Kalij 123 mg 3%
- Cink 0,84 mg 8%
- Baker 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porcija | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porciji | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porcije | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porcije | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porcije | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Podobna živila
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 142 kcal, 8,1 g beljakovin, 15 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (249 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 354 kcal, 20 g beljakovin, 37 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porciji (498 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 707 kcal, 40 g beljakovin, 73 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 177 kcal, 10 g beljakovin, 18 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (747 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1061 kcal, 60 g beljakovin, 110 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (996 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1414 kcal, 80 g beljakovin, 147 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 71 kcal, 4 g beljakovin, 7,4 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 213 kcal, 12 g beljakovin, 22 g ogljikovih hidratov in 7,7 g maščob.
Vir: FNDDS (USDA) 27345440 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
