Veste, kaj je na vašem krožniku
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 129 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,1 g 7%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,1 g 4%
- Sladkorji 1,5 g —
- Natrij 310 mg 13%
- Holesterol 11 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 85 µg 9%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,16 mg 9%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,1 µg 4%
- Holin 18,7 mg 3%
Minerali
- Kalcij 17 mg 1%
- Železo 1 mg 6%
- Magnezij 15 mg 4%
- Fosfor 66 mg 5%
- Kalij 179 mg 4%
- Cink 0,66 mg 6%
- Baker 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porcija | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porciji | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porcije | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porcije | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porcije | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Podobna živila
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Vprašanja o živilu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 129 kcal, 5,6 g beljakovin, 14 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 321 kcal, 14 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 642 kcal, 28 g beljakovin, 69 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 161 kcal, 7 g beljakovin, 17 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 964 kcal, 42 g beljakovin, 104 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1285 kcal, 56 g beljakovin, 138 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 65 kcal, 2,8 g beljakovin, 6,9 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 194 kcal, 8,4 g beljakovin, 21 g ogljikovih hidratov in 7,6 g maščob.
Vir: FNDDS (USDA) 27320340 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
