Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 124 kcal —
- Beljakovine 4,8 g 10%
- Ogljikovi hidrati 9,4 g 3%
- Maščobe 7 g 9%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,7 g 6%
- Sladkorji 1,8 g —
- Natrij 341 mg 15%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 84 µg 9%
- Vitamin C 8,6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 16,4 µg 14%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,05 µg 2%
- Holin 18,9 mg 3%
Minerali
- Kalcij 15 mg 1%
- Železo 0,58 mg 3%
- Magnezij 18 mg 4%
- Fosfor 62 mg 5%
- Kalij 282 mg 6%
- Cink 0,43 mg 4%
- Baker 0,12 mg 13%
- Selen 3,5 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 4,8 g | 9,4 g | 7 g |
| 1 porcija | 252 g | 312 | 12 g | 24 g | 18 g |
| 2 porciji | 504 g | 625 | 24 g | 47 g | 35 g |
| ½ porcije | 126 g | 156 | 6,1 g | 12 g | 8,8 g |
| 3 porcije | 756 g | 937 | 36 g | 71 g | 53 g |
| 4 porcije | 1008 g | 1250 | 49 g | 95 g | 71 g |
| 50 g | 50 g | 62 | 2,4 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 186 | 7,2 g | 14 g | 11 g |
| 200 g | 200 g | 248 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 310 | 12 g | 24 g | 18 g |
Podobna živila
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 124 kcal, 4,8 g beljakovin, 9,4 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 312 kcal, 12 g beljakovin, 24 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 625 kcal, 24 g beljakovin, 47 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 156 kcal, 6,1 g beljakovin, 12 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 937 kcal, 36 g beljakovin, 71 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1250 kcal, 49 g beljakovin, 95 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 62 kcal, 2,4 g beljakovin, 4,7 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 186 kcal, 7,2 g beljakovin, 14 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27341055 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
