Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 129 kcal —
- Beljakovine 6,2 g 12%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6 g 8%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 1,8 g 6%
- Sladkorji 1,2 g —
- Natrij 345 mg 15%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 107 µg 12%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 18 µg 15%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,23 mg 13%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,06 µg 3%
- Holin 22,4 mg 4%
Minerali
- Kalcij 16 mg 1%
- Železo 0,45 mg 3%
- Magnezij 19 mg 5%
- Fosfor 75 mg 6%
- Kalij 281 mg 6%
- Cink 0,52 mg 5%
- Baker 0,12 mg 14%
- Selen 4,6 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porcija | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porciji | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porcije | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porcije | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porcije | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Podobna živila
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 129 kcal, 6,2 g beljakovin, 12 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 209 kcal, 10 g beljakovin, 19 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 418 kcal, 20 g beljakovin, 37 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 104 kcal, 5 g beljakovin, 9,3 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 627 kcal, 30 g beljakovin, 56 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 836 kcal, 40 g beljakovin, 75 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 65 kcal, 3,1 g beljakovin, 5,7 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 194 kcal, 9,2 g beljakovin, 17 g ogljikovih hidratov in 9 g maščob.
Vir: FNDDS (USDA) 27341010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
