Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 118 kcal —
- Beljakovine 9,7 g 19%
- Ogljikovi hidrati 1,5 g 1%
- Maščobe 7,8 g 10%
- Nasičene maščobe 1,3 g 6%
- Vlaknine 1,4 g 5%
- Sladkorji 1,2 g —
- Natrij 386 mg 17%
- Holesterol 37 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 200 µg 22%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 18 µg 5%
- Vitamin B12 0,12 µg 5%
- Holin 27,4 mg 5%
Minerali
- Kalcij 21 mg 2%
- Železo 0,5 mg 3%
- Magnezij 13 mg 3%
- Fosfor 96 mg 8%
- Kalij 166 mg 4%
- Cink 0,67 mg 6%
- Baker 0,05 mg 5%
- Selen 8,2 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 porcija | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porciji | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ porcije | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porcije | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porcije | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Podobna živila
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 118 kcal, 9,7 g beljakovin, 1,5 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 191 kcal, 16 g beljakovin, 2,4 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 382 kcal, 31 g beljakovin, 4,8 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 96 kcal, 7,8 g beljakovin, 1,2 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 573 kcal, 47 g beljakovin, 7,2 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 765 kcal, 63 g beljakovin, 9,6 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 59 kcal, 4,8 g beljakovin, 0,7 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 177 kcal, 15 g beljakovin, 2,2 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27440110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
