Veste, kaj je na vašem krožniku
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 118 kcal —
- Beljakovine 9,4 g 19%
- Ogljikovi hidrati 2,2 g 1%
- Maščobe 7,3 g 9%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 1,6 g 6%
- Sladkorji 1,4 g —
- Natrij 59 mg 3%
- Holesterol 78 mg 26%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 255 µg 28%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2,6 mg 17%
- Vitamin K 31,7 µg 26%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 25 µg 6%
- Vitamin B12 0,62 µg 26%
- Holin 56,3 mg 10%
Minerali
- Kalcij 51 mg 4%
- Železo 0,41 mg 2%
- Magnezij 20 mg 5%
- Fosfor 133 mg 11%
- Kalij 146 mg 3%
- Cink 0,76 mg 7%
- Baker 0,13 mg 14%
- Selen 18,7 µg 34%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porcija | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porciji | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porcije | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porcije | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porcije | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Podobna živila
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vprašanja o živilu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 118 kcal, 9,4 g beljakovin, 2,2 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 191 kcal, 15 g beljakovin, 3,6 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 382 kcal, 30 g beljakovin, 7,1 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 96 kcal, 7,6 g beljakovin, 1,8 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 573 kcal, 45 g beljakovin, 11 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 765 kcal, 61 g beljakovin, 14 g ogljikovih hidratov in 47 g maščob.
Koliko kalorij vsebuje 50 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 59 kcal, 4,7 g beljakovin, 1,1 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g živila Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 177 kcal, 14 g beljakovin, 3,3 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27450400 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
