Veste, kaj je na vašem krožniku
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 111 kcal —
- Beljakovine 6,3 g 13%
- Ogljikovi hidrati 4,8 g 2%
- Maščobe 6,9 g 9%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,1 g 4%
- Sladkorji 1,6 g —
- Natrij 317 mg 14%
- Holesterol 28 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 154 µg 17%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,8 µg 22%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 13 µg 3%
- Vitamin B12 2,1 µg 89%
- Holin 34,3 mg 6%
Minerali
- Kalcij 47 mg 4%
- Železo 0,54 mg 3%
- Magnezij 13 mg 3%
- Fosfor 98 mg 8%
- Kalij 173 mg 4%
- Cink 0,44 mg 4%
- Baker 0,06 mg 7%
- Selen 11,7 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porcija | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porciji | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porcije | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porcije | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porcije | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Podobna živila
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Vprašanja o živilu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Koliko kalorij vsebuje 100 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 111 kcal, 6,3 g beljakovin, 4,8 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 1 porcija (224 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porcija (224 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 249 kcal, 14 g beljakovin, 11 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (448 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porciji (448 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 497 kcal, 28 g beljakovin, 22 g ogljikovih hidratov in 31 g maščob.
Koliko kalorij vsebuje ½ porcije (112 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porcije (112 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 124 kcal, 7 g beljakovin, 5,4 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 3 porcije (672 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porcije (672 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 746 kcal, 42 g beljakovin, 32 g ogljikovih hidratov in 47 g maščob.
Koliko kalorij vsebuje 4 porcije (896 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porcije (896 g) živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 995 kcal, 56 g beljakovin, 43 g ogljikovih hidratov in 62 g maščob.
Koliko kalorij vsebuje 50 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 56 kcal, 3,1 g beljakovin, 2,4 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g živila Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 167 kcal, 9,4 g beljakovin, 7,2 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27450650 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
