Veste, kaj je na vašem krožniku
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 124 kcal —
- Beljakovine 9,3 g 19%
- Ogljikovi hidrati 5,5 g 2%
- Maščobe 6,9 g 9%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,3 g 5%
- Sladkorji 1,2 g —
- Natrij 41 mg 2%
- Holesterol 77 mg 26%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 40 µg 4%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15,5 µg 13%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 23 µg 6%
- Vitamin B12 0,6 µg 25%
- Holin 57,8 mg 11%
Minerali
- Kalcij 44 mg 3%
- Železo 0,4 mg 2%
- Magnezij 25 mg 6%
- Fosfor 137 mg 11%
- Kalij 157 mg 3%
- Cink 0,8 mg 7%
- Baker 0,12 mg 13%
- Selen 18,2 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,3 g | 5,5 g | 6,9 g |
| 1 porcija | 162 g | 201 | 15 g | 8,9 g | 11 g |
| 2 porciji | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ porcije | 81 g | 100 | 7,5 g | 4,4 g | 5,6 g |
| 3 porcije | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 porcije | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4,6 g | 2,7 g | 3,4 g |
| 150 g | 150 g | 186 | 14 g | 8,2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Podobna živila
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Vprašanja o živilu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 124 kcal, 9,3 g beljakovin, 5,5 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 201 kcal, 15 g beljakovin, 8,9 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 402 kcal, 30 g beljakovin, 18 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 100 kcal, 7,5 g beljakovin, 4,4 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 603 kcal, 45 g beljakovin, 27 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 804 kcal, 60 g beljakovin, 36 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 50 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 62 kcal, 4,6 g beljakovin, 2,7 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g živila Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 186 kcal, 14 g beljakovin, 8,2 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27450405 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
