Veste, kaj je na vašem krožniku
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 122 kcal —
- Beljakovine 9,7 g 19%
- Ogljikovi hidrati 4,6 g 2%
- Maščobe 6,6 g 8%
- Nasičene maščobe 1 g 5%
- Vlaknine 1 g 4%
- Sladkorji 1,6 g —
- Natrij 242 mg 11%
- Holesterol 46 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 51 µg 6%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 18 µg 5%
- Vitamin B12 3,7 µg 153%
- Holin 49,5 mg 9%
Minerali
- Kalcij 44 mg 3%
- Železo 0,86 mg 5%
- Magnezij 23 mg 5%
- Fosfor 146 mg 12%
- Kalij 292 mg 6%
- Cink 0,62 mg 6%
- Baker 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porcija | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porciji | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porcije | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porcije | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porcije | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Podobna živila
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Vprašanja o živilu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 122 kcal, 9,7 g beljakovin, 4,6 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 265 kcal, 21 g beljakovin, 10 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 529 kcal, 42 g beljakovin, 20 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 132 kcal, 11 g beljakovin, 5 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 794 kcal, 63 g beljakovin, 30 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 1059 kcal, 85 g beljakovin, 40 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 50 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 61 kcal, 4,9 g beljakovin, 2,3 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g živila Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 183 kcal, 15 g beljakovin, 6,9 g ogljikovih hidratov in 9,9 g maščob.
Vir: FNDDS (USDA) 27450610 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
