Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 11 g 21%
- Ogljikovi hidrati 3,4 g 1%
- Maščobe 8,2 g 11%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 1 g 4%
- Sladkorji 1,6 g —
- Natrij 352 mg 15%
- Holesterol 40 mg 13%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 11 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,13 µg 5%
- Holin 29,4 mg 5%
Minerali
- Kalcij 22 mg 2%
- Železo 0,6 mg 3%
- Magnezij 19 mg 5%
- Fosfor 112 mg 9%
- Kalij 234 mg 5%
- Cink 0,76 mg 7%
- Baker 0,09 mg 10%
- Selen 10,2 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 porcija | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porciji | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ porcije | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porcije | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porcije | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Podobna živila
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 133 kcal, 11 g beljakovin, 3,4 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 289 kcal, 23 g beljakovin, 7,4 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 577 kcal, 46 g beljakovin, 15 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 144 kcal, 12 g beljakovin, 3,7 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 866 kcal, 70 g beljakovin, 22 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 1154 kcal, 93 g beljakovin, 29 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 67 kcal, 5,4 g beljakovin, 1,7 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 200 kcal, 16 g beljakovin, 5,1 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27445120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
