Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 123 kcal —
- Beljakovine 8,7 g 17%
- Ogljikovi hidrati 4 g 1%
- Maščobe 8 g 10%
- Nasičene maščobe 1,3 g 6%
- Vlaknine 1,1 g 4%
- Sladkorji 1 g —
- Natrij 379 mg 16%
- Holesterol 33 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 13,5 µg 11%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Holin 26,6 mg 5%
Minerali
- Kalcij 14 mg 1%
- Železo 0,45 mg 3%
- Magnezij 16 mg 4%
- Fosfor 92 mg 7%
- Kalij 160 mg 3%
- Cink 0,65 mg 6%
- Baker 0,04 mg 5%
- Selen 7,3 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 porcija | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porciji | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ porcije | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porcije | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porcije | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Podobna živila
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 123 kcal, 8,7 g beljakovin, 4 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 199 kcal, 14 g beljakovin, 6,4 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 399 kcal, 28 g beljakovin, 13 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 100 kcal, 7,1 g beljakovin, 3,2 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 598 kcal, 42 g beljakovin, 19 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 797 kcal, 57 g beljakovin, 26 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 62 kcal, 4,4 g beljakovin, 2 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 185 kcal, 13 g beljakovin, 6 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27440120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
