Veste, kaj je na vašem krožniku
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 6,6 g 13%
- Ogljikovi hidrati 13 g 5%
- Maščobe 5,4 g 7%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 1,7 g 6%
- Sladkorji 1,1 g —
- Natrij 308 mg 13%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 5,4 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 9,4 µg 8%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,28 mg 16%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,13 µg 5%
- Holin 29,6 mg 5%
Minerali
- Kalcij 14 mg 1%
- Železo 0,52 mg 3%
- Magnezij 22 mg 5%
- Fosfor 81 mg 6%
- Kalij 317 mg 7%
- Cink 0,71 mg 6%
- Baker 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6,6 g | 13 g | 5,4 g |
| 1 porcija | 162 g | 215 | 11 g | 21 g | 8,8 g |
| 2 porciji | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ porcije | 81 g | 108 | 5,3 g | 11 g | 4,4 g |
| 3 porcije | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 porcije | 648 g | 862 | 43 g | 86 g | 35 g |
| 50 g | 50 g | 67 | 3,3 g | 6,6 g | 2,7 g |
| 150 g | 150 g | 200 | 9,9 g | 20 g | 8,2 g |
| 200 g | 200 g | 266 | 13 g | 27 g | 11 g |
| 250 g | 250 g | 333 | 17 g | 33 g | 14 g |
Podobna živila
- Pork potatoes128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 133 kcal, 6,6 g beljakovin, 13 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 215 kcal, 11 g beljakovin, 21 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porciji (324 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 431 kcal, 21 g beljakovin, 43 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 108 kcal, 5,3 g beljakovin, 11 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 646 kcal, 32 g beljakovin, 64 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 862 kcal, 43 g beljakovin, 86 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 67 kcal, 3,3 g beljakovin, 6,6 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 200 kcal, 9,9 g beljakovin, 20 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27320210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
