Veste, kaj je na vašem krožniku
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 124 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 4,3 g 2%
- Maščobe 7 g 9%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1,2 g 4%
- Sladkorji 1,1 g —
- Natrij 319 mg 14%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 7 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,8 mg 5%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,34 mg 28%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,24 µg 10%
- Holin 39,3 mg 7%
Minerali
- Kalcij 17 mg 1%
- Železo 0,6 mg 3%
- Magnezij 19 mg 5%
- Fosfor 103 mg 8%
- Kalij 221 mg 5%
- Cink 1 mg 9%
- Baker 0,04 mg 5%
- Selen 11,5 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4,3 g | 7 g |
| 1 porcija | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 porciji | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ porcije | 81 g | 100 | 8,2 g | 3,5 g | 5,7 g |
| 3 porcije | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 porcije | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2,2 g | 3,5 g |
| 150 g | 150 g | 186 | 15 g | 6,5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8,6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Podobna živila
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Vprašanja o živilu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 124 kcal, 10 g beljakovin, 4,3 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 201 kcal, 16 g beljakovin, 7 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 402 kcal, 33 g beljakovin, 14 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 100 kcal, 8,2 g beljakovin, 3,5 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 603 kcal, 49 g beljakovin, 21 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 804 kcal, 65 g beljakovin, 28 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 62 kcal, 5 g beljakovin, 2,2 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 186 kcal, 15 g beljakovin, 6,5 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27420350 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
