Veste, kaj je na vašem krožniku
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 11 g 23%
- Ogljikovi hidrati 3,3 g 1%
- Maščobe 9,4 g 12%
- Nasičene maščobe 2,1 g 10%
- Vlaknine 1 g 4%
- Sladkorji 1,6 g —
- Natrij 251 mg 11%
- Holesterol 29 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 13,4 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,18 mg 13%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Holin 41 mg 7%
Minerali
- Kalcij 23 mg 2%
- Železo 0,74 mg 4%
- Magnezij 20 mg 5%
- Fosfor 117 mg 9%
- Kalij 290 mg 6%
- Cink 1,1 mg 10%
- Baker 0,08 mg 9%
- Selen 14,1 µg 26%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porcija | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porciji | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porcije | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porcije | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porcije | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Podobna živila
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Vprašanja o živilu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 149 kcal, 11 g beljakovin, 3,3 g ogljikovih hidratov in 9,4 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 323 kcal, 25 g beljakovin, 7,2 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 647 kcal, 50 g beljakovin, 15 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 162 kcal, 12 g beljakovin, 3,6 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 970 kcal, 74 g beljakovin, 22 g ogljikovih hidratov in 61 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 1293 kcal, 99 g beljakovin, 29 g ogljikovih hidratov in 81 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 75 kcal, 5,7 g beljakovin, 1,7 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g živila Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce vsebuje 224 kcal, 17 g beljakovin, 5 g ogljikovih hidratov in 14 g maščob.
Vir: FNDDS (USDA) 27420510 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
