Veste, kaj je na vašem krožniku
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 145 kcal —
- Beljakovine 11 g 22%
- Ogljikovi hidrati 3,5 g 1%
- Maščobe 9 g 12%
- Nasičene maščobe 2 g 10%
- Vlaknine 1,2 g 4%
- Sladkorji 1,5 g —
- Natrij 255 mg 11%
- Holesterol 27 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,38 mg 32%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,26 µg 11%
- Holin 40,4 mg 7%
Minerali
- Kalcij 29 mg 2%
- Železo 0,74 mg 4%
- Magnezij 20 mg 5%
- Fosfor 116 mg 9%
- Kalij 293 mg 6%
- Cink 1,1 mg 10%
- Baker 0,05 mg 6%
- Selen 12,7 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 porcija | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porciji | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ porcije | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porcije | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porcije | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Podobna živila
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vprašanja o živilu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 145 kcal, 11 g beljakovin, 3,5 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 315 kcal, 24 g beljakovin, 7,5 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 629 kcal, 48 g beljakovin, 15 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 157 kcal, 12 g beljakovin, 3,7 g ogljikovih hidratov in 9,8 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 944 kcal, 72 g beljakovin, 23 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 1259 kcal, 96 g beljakovin, 30 g ogljikovih hidratov in 78 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 73 kcal, 5,5 g beljakovin, 1,7 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 218 kcal, 17 g beljakovin, 5,2 g ogljikovih hidratov in 14 g maščob.
Vir: FNDDS (USDA) 27420500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
