Veste, kaj je na vašem krožniku
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 92 kcal —
- Beljakovine 4,1 g 8%
- Ogljikovi hidrati 3,5 g 1%
- Maščobe 6,7 g 9%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 1,2 g 4%
- Sladkorji 1,6 g —
- Natrij 216 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Holin 17,5 mg 3%
Minerali
- Kalcij 66 mg 5%
- Železo 0,79 mg 4%
- Magnezij 21 mg 5%
- Fosfor 66 mg 5%
- Kalij 184 mg 4%
- Cink 0,44 mg 4%
- Baker 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porcija | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porciji | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porcije | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porcije | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porcije | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Podobna živila
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Vprašanja o živilu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Koliko kalorij vsebuje 100 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 92 kcal, 4,1 g beljakovin, 3,5 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porcija (217 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 200 kcal, 8,9 g beljakovin, 7,6 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porciji (434 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 399 kcal, 18 g beljakovin, 15 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porcije (108,5 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 100 kcal, 4,5 g beljakovin, 3,8 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porcije (651 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 599 kcal, 27 g beljakovin, 23 g ogljikovih hidratov in 44 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porcije (868 g) živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 799 kcal, 36 g beljakovin, 30 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 50 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 46 kcal, 2,1 g beljakovin, 1,7 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g živila Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce vsebuje 138 kcal, 6,2 g beljakovin, 5,2 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 41812500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
