Veste, kaj je na vašem krožniku
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 116 kcal —
- Beljakovine 7 g 14%
- Ogljikovi hidrati 3,6 g 1%
- Maščobe 7,8 g 10%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 1,2 g 4%
- Sladkorji 1,6 g —
- Natrij 238 mg 10%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 131 µg 15%
- Vitamin C 14,4 mg 16%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 8%
- Vitamin K 33,5 µg 28%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Holin 27,1 mg 5%
Minerali
- Kalcij 49 mg 4%
- Železo 0,76 mg 4%
- Magnezij 20 mg 5%
- Fosfor 87 mg 7%
- Kalij 232 mg 5%
- Cink 0,7 mg 6%
- Baker 0,07 mg 8%
- Selen 7,8 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 porcija | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 porciji | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ porcije | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 porcije | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 porcije | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Podobna živila
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Vprašanja o živilu Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Koliko kalorij vsebuje 100 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 116 kcal, 7 g beljakovin, 3,6 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 porcija (217 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 252 kcal, 15 g beljakovin, 7,7 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 porciji (434 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 503 kcal, 30 g beljakovin, 15 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ porcije (108,5 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 126 kcal, 7,6 g beljakovin, 3,9 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 porcije (651 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 755 kcal, 46 g beljakovin, 23 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 porcije (868 g) živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 1007 kcal, 61 g beljakovin, 31 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 58 kcal, 3,5 g beljakovin, 1,8 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g živila Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce vsebuje 174 kcal, 11 g beljakovin, 5,3 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27420100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
