Veste, kaj je na vašem krožniku
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 93 kcal —
- Beljakovine 4,2 g 8%
- Ogljikovi hidrati 3,5 g 1%
- Maščobe 6,9 g 9%
- Nasičene maščobe 1 g 5%
- Vlaknine 0,9 g 3%
- Sladkorji 1,7 g —
- Natrij 210 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 20,2 µg 17%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,78 mg 5%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 30 µg 8%
- Vitamin B12 0,01 µg 0%
- Holin 17,2 mg 3%
Minerali
- Kalcij 62 mg 5%
- Železo 0,79 mg 4%
- Magnezij 21 mg 5%
- Fosfor 65 mg 5%
- Kalij 177 mg 4%
- Cink 0,43 mg 4%
- Baker 0,12 mg 14%
- Selen 5,4 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porcija | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porciji | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porcije | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porcije | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porcije | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Podobna živila
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Vprašanja o živilu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Koliko kalorij vsebuje 100 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 93 kcal, 4,2 g beljakovin, 3,5 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porcija (217 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 202 kcal, 9,1 g beljakovin, 7,6 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porciji (434 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 404 kcal, 18 g beljakovin, 15 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porcije (108,5 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 101 kcal, 4,6 g beljakovin, 3,8 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porcije (651 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 605 kcal, 27 g beljakovin, 23 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porcije (868 g) živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 807 kcal, 37 g beljakovin, 30 g ogljikovih hidratov in 60 g maščob.
Koliko kalorij vsebuje 50 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 47 kcal, 2,1 g beljakovin, 1,8 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g živila Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce vsebuje 140 kcal, 6,3 g beljakovin, 5,3 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 41812510 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
