Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 148 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 4,8 g 2%
- Maščobe 8,8 g 11%
- Nasičene maščobe 1,9 g 10%
- Vlaknine 1 g 4%
- Sladkorji 1,4 g —
- Natrij 236 mg 10%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 9,9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 20,1 µg 17%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,25 mg 14%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,59 µg 25%
- Holin 46,5 mg 8%
Minerali
- Kalcij 18 mg 1%
- Železo 1,2 mg 7%
- Magnezij 18 mg 4%
- Fosfor 96 mg 8%
- Kalij 241 mg 5%
- Cink 2 mg 18%
- Baker 0,1 mg 11%
- Selen 12,5 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 12 g | 4,8 g | 8,8 g |
| 1 porcija | 252 g | 373 | 30 g | 12 g | 22 g |
| 2 porciji | 504 g | 746 | 59 g | 24 g | 44 g |
| ½ porcije | 126 g | 186 | 15 g | 6 g | 11 g |
| 3 porcije | 756 g | 1119 | 89 g | 36 g | 67 g |
| 4 porcije | 1008 g | 1492 | 119 g | 48 g | 89 g |
| 50 g | 50 g | 74 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 222 | 18 g | 7,2 g | 13 g |
| 200 g | 200 g | 296 | 24 g | 9,6 g | 18 g |
| 250 g | 250 g | 370 | 30 g | 12 g | 22 g |
Podobna živila
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 148 kcal, 12 g beljakovin, 4,8 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 373 kcal, 30 g beljakovin, 12 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 746 kcal, 59 g beljakovin, 24 g ogljikovih hidratov in 44 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 186 kcal, 15 g beljakovin, 6 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 1119 kcal, 89 g beljakovin, 36 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 1492 kcal, 119 g beljakovin, 48 g ogljikovih hidratov in 89 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 74 kcal, 5,9 g beljakovin, 2,4 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce vsebuje 222 kcal, 18 g beljakovin, 7,2 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27311650 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
