Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 4,9 g 2%
- Maščobe 8,8 g 11%
- Nasičene maščobe 1,9 g 10%
- Vlaknine 1,1 g 4%
- Sladkorji 1,3 g —
- Natrij 246 mg 11%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 91 µg 10%
- Vitamin C 10,9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 28,5 µg 24%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,25 mg 14%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,59 µg 25%
- Holin 46,6 mg 8%
Minerali
- Kalcij 22 mg 2%
- Železo 1,2 mg 7%
- Magnezij 18 mg 4%
- Fosfor 96 mg 8%
- Kalij 240 mg 5%
- Cink 2 mg 18%
- Baker 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porcija | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porciji | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porcije | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porcije | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porcije | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Podobna živila
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 149 kcal, 12 g beljakovin, 4,9 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 375 kcal, 30 g beljakovin, 12 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 751 kcal, 59 g beljakovin, 25 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 188 kcal, 15 g beljakovin, 6,1 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 1126 kcal, 89 g beljakovin, 37 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 1502 kcal, 118 g beljakovin, 49 g ogljikovih hidratov in 89 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 75 kcal, 5,9 g beljakovin, 2,4 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce vsebuje 224 kcal, 18 g beljakovin, 7,3 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27311645 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
