Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 8,2 g 16%
- Ogljikovi hidrati 12 g 4%
- Maščobe 5,4 g 7%
- Nasičene maščobe 2,7 g 13%
- Vlaknine 1,3 g 5%
- Sladkorji 0,9 g —
- Natrij 305 mg 13%
- Holesterol 23 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 25 µg 3%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,1 mg 1%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,21 mg 12%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,33 µg 14%
- Holin 26,6 mg 5%
Minerali
- Kalcij 94 mg 7%
- Železo 0,69 mg 4%
- Magnezij 21 mg 5%
- Fosfor 117 mg 9%
- Kalij 259 mg 6%
- Cink 1,3 mg 11%
- Baker 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,2 g | 12 g | 5,4 g |
| 1 porcija | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 porciji | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ porcije | 126 g | 165 | 10 g | 15 g | 6,8 g |
| 3 porcije | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 porcije | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4,1 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8,1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Podobna živila
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 131 kcal, 8,2 g beljakovin, 12 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 330 kcal, 21 g beljakovin, 29 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 660 kcal, 41 g beljakovin, 59 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 165 kcal, 10 g beljakovin, 15 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 990 kcal, 62 g beljakovin, 88 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1320 kcal, 82 g beljakovin, 118 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 66 kcal, 4,1 g beljakovin, 5,8 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 197 kcal, 12 g beljakovin, 18 g ogljikovih hidratov in 8,1 g maščob.
Vir: FNDDS (USDA) 27311640 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
