Veste, kaj je na vašem krožniku
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 13 g 5%
- Maščobe 5,1 g 6%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,7 g 6%
- Sladkorji 1,1 g —
- Natrij 457 mg 20%
- Holesterol 11 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 9,2 µg 8%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,12 µg 5%
- Holin 28 mg 5%
Minerali
- Kalcij 12 mg 1%
- Železo 0,56 mg 3%
- Magnezij 21 mg 5%
- Fosfor 87 mg 7%
- Kalij 316 mg 7%
- Cink 0,71 mg 6%
- Baker 0,14 mg 15%
- Selen 3,9 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,6 g | 13 g | 5,1 g |
| 1 porcija | 162 g | 204 | 9 g | 22 g | 8,2 g |
| 2 porciji | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ porcije | 81 g | 102 | 4,5 g | 11 g | 4,1 g |
| 3 porcije | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 porcije | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2,8 g | 6,7 g | 2,5 g |
| 150 g | 150 g | 189 | 8,3 g | 20 g | 7,6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Podobna živila
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Vprašanja o živilu Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 126 kcal, 5,6 g beljakovin, 13 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 204 kcal, 9 g beljakovin, 22 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porciji (324 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 408 kcal, 18 g beljakovin, 43 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 102 kcal, 4,5 g beljakovin, 11 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 612 kcal, 27 g beljakovin, 65 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 816 kcal, 36 g beljakovin, 86 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 50 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 63 kcal, 2,8 g beljakovin, 6,7 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g živila Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 189 kcal, 8,3 g beljakovin, 20 g ogljikovih hidratov in 7,6 g maščob.
Vir: FNDDS (USDA) 27320410 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
