Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 12 g 4%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 1,8 g 6%
- Sladkorji 1,2 g —
- Natrij 313 mg 14%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 107 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17,1 µg 14%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Holin 31,6 mg 6%
Minerali
- Kalcij 14 mg 1%
- Železo 0,78 mg 4%
- Magnezij 18 mg 4%
- Fosfor 68 mg 5%
- Kalij 280 mg 6%
- Cink 1,2 mg 11%
- Baker 0,13 mg 14%
- Selen 6 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 porcija | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 porciji | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ porcije | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 porcije | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 porcije | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Podobna živila
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 126 kcal, 6,9 g beljakovin, 12 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 204 kcal, 11 g beljakovin, 19 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 408 kcal, 23 g beljakovin, 38 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 102 kcal, 5,6 g beljakovin, 9,4 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 612 kcal, 34 g beljakovin, 57 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 816 kcal, 45 g beljakovin, 76 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 63 kcal, 3,5 g beljakovin, 5,8 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 189 kcal, 10 g beljakovin, 18 g ogljikovih hidratov in 7,7 g maščob.
Vir: FNDDS (USDA) 27311110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
