Veste, kaj je na vašem krožniku
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 155 kcal —
- Beljakovine 9,2 g 18%
- Ogljikovi hidrati 14 g 5%
- Maščobe 6,4 g 8%
- Nasičene maščobe 2,9 g 14%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 301 mg 13%
- Holesterol 35 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 28 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,14 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 46 µg 12%
- Vitamin B12 0,24 µg 10%
- Holin 29,8 mg 5%
Minerali
- Kalcij 97 mg 7%
- Železo 1 mg 6%
- Magnezij 23 mg 5%
- Fosfor 141 mg 11%
- Kalij 150 mg 3%
- Cink 1,1 mg 10%
- Baker 0,07 mg 8%
- Selen 17,6 µg 32%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 porcija | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 porciji | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ porcije | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 porcije | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 porcije | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Podobna živila
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Vprašanja o živilu Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 155 kcal, 9,2 g beljakovin, 14 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 1 porcija (241 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (241 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 374 kcal, 22 g beljakovin, 34 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (482 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porciji (482 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 747 kcal, 44 g beljakovin, 69 g ogljikovih hidratov in 31 g maščob.
Koliko kalorij vsebuje ½ porcije (120,5 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (120,5 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 187 kcal, 11 g beljakovin, 17 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje 3 porcije (723 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (723 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1121 kcal, 66 g beljakovin, 103 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 4 porcije (964 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (964 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1494 kcal, 89 g beljakovin, 137 g ogljikovih hidratov in 62 g maščob.
Koliko kalorij vsebuje 50 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 78 kcal, 4,6 g beljakovin, 7,1 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 233 kcal, 14 g beljakovin, 21 g ogljikovih hidratov in 9,6 g maščob.
Vir: FNDDS (USDA) 27320030 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
