Veste, kaj je na vašem krožniku
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 8,9 g 18%
- Ogljikovi hidrati 14 g 5%
- Maščobe 6 g 8%
- Nasičene maščobe 2,6 g 13%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 340 mg 15%
- Holesterol 39 mg 13%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 29 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,08 mg 5%
- Folati (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Holin 25,4 mg 5%
Minerali
- Kalcij 97 mg 7%
- Železo 0,97 mg 5%
- Magnezij 22 mg 5%
- Fosfor 140 mg 11%
- Kalij 130 mg 3%
- Cink 0,94 mg 9%
- Baker 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,9 g | 14 g | 6 g |
| 1 porcija | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 porciji | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ porcije | 122 g | 182 | 11 g | 17 g | 7,3 g |
| 3 porcije | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 porcije | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4,5 g | 7,1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Podobna živila
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Vprašanja o živilu Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 149 kcal, 8,9 g beljakovin, 14 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (244 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 364 kcal, 22 g beljakovin, 35 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porciji (488 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 727 kcal, 44 g beljakovin, 69 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (122 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 182 kcal, 11 g beljakovin, 17 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (732 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1091 kcal, 65 g beljakovin, 104 g ogljikovih hidratov in 44 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (976 g) živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1454 kcal, 87 g beljakovin, 139 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 75 kcal, 4,5 g beljakovin, 7,1 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g živila Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 224 kcal, 13 g beljakovin, 21 g ogljikovih hidratov in 9 g maščob.
Vir: FNDDS (USDA) 27343960 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
